Ready When You Are
You don't need to have everything figured out before you begin. Choose the type of session that feels right for where you are, and we'll take it from there.
Your First Session
You don't need to arrive knowing exactly what to say.
Your first session is a beginning. We'll spend time getting to know one another, talking about what brought you to therapy, what life feels like right now, and what you hope might be different.
I'll explain how I work, answer your questions, and together we'll begin identifying where you'd like our work to go. There is no expectation that you tell your entire story in one appointment. Trust takes time, and we're allowed to let it grow.
A Little Something to Take With You
New in-person clients will leave their first session with a thoughtfully prepared Wild Within Welcome Bag. It may include a journal and pen, a Wild Within practice item, grounding or reflection tools, and a few small surprises chosen with care.
It's not homework. It's simply a small way of marking the beginning.
I'm glad you're here. Let's begin.
INDIVIDUAL THERAPY
$150 | 1 hour
A traditional one-on-one therapy session with space to slow down, understand what's happening beneath the surface, and begin working with the patterns that are keeping you stuck.
Individual sessions may focus on people-pleasing, anxiety, boundaries, trauma, perfectionism, relationships, burnout, self-worth, identity, or simply the feeling that you've lost touch with yourself.
THERAPY INTENSIVE
$300 | 2 hours
Sometimes an hour just isn't enough.
A two-hour therapy intensive offers additional space to focus on a particular experience, pattern, transition, or area of concern without feeling rushed by the traditional therapy hour.
The extended time gives us room to settle in, explore more deeply, pause when needed, and leave time for grounding and integration.
Ready to Begin?
Choose your session below to view availability and schedule your appointment.
